As one strolls the campus of Old Dominion University, obediently following the blue and white paw trails sketched throughout the campus, one may be overwhelmed with the beating and banging of construction crews lining w. 47th St. Along with the udding trees and antsy college students are construction crews working steadily to complete one of Old Dominion Universities latest campus enhancement project, the Student Recreation Center.
During the Fall 2006 semester, the Health and Physical Education Building was demolished in an effort to make way for a new, state-of-the-art recreational facility. The 15, 000 square ft. Student Reacreation Center will include a hardwood gym, multipurpose courts, indoor swimming pool, cardio theatre, indoor running track, 2-story climbing wall, four fitness studios, three racuetball courts, a Wi-Fi and a juice bar.
According to Dr. Marbury, Director of the Recreational Sports Department, " The Student Recreation Center will be a great place for students, faculty, and staff to come and participate in the programs and services offered through the Recreational Sports Departmnet all for free in the convenience of campus."
To experience the wonders of the Student Recreation Center yourself, visit the Recreational Sports Department located at 4700 Powhatan Avenue.
Wednesday, May 6, 2009
Tuesday, May 5, 2009
SRC Mania ... The In's & Out's of the Student Recreation Center (COMM 366 Final Project)
As an incoming freshmen, it is imperative that one embark on all of the royal realms of the Old Dominion University campus. From the shops and cafes of the University Village to the departments and offices of the University Webb Center, Old Dominion University has numerous outlets for students to egange in activities stimulating the modern mind. However, none will capture your mind , body and attention as will the Student Recreation Center.
Located at 4700 Powhatan Avenue, the Student Recreation Center (SRC) serves as the center of health and fitness within the ODU campus community. At 15,00 square feet, the Student Recreation Center grants Old Dominion University students, faculty, staff and alumni access to hardwood gyms, multipurpose courts, indoor swimming pool, cardio theatre, indoor running track, 2-story climbing wall, four fitness studios, three racuetball courts, a Wi-Fi and a juice bar. In this blog, I will guide you through the in-s and out's of the Student Recreation Center (SRC) equipping you with the knowledge needed to experience a fun, fit time here at Old Dominion University.
Built to stimulate the modern mind through health and fitness, the Student Recreation Center seeks to expose monarchs to fitness through creative, fun activity. In an effort to do this, the Recreational Sports Department built a Rock Climbing Wall . Located at the front entrance of the SRC, the Rock Climbing Wall is open to all students, faculty and staff with a University identification Card. Each rock climbing participant is required to attend a mandatory 30 minute clinic explaining safety tips and regulations.
Once one has passed the rock climbing wall, one may find themselves in aww of the massive amount of exercise euipment in the designated exercise area. In the ntrance of the Student Recreation Center, adjacent to the rock climbing wall lies the two story fitness equipment/exercise area. In this area, monarchs can proceeed to use all fitness euipment at their own pace and leisure for their personal workout sessions.
Directly behind the fitness/exercise area lies the Main Gym. The Main Gym is a popular aspect of the Student Recreation Center. Home to three full basketball courts, the Main Gym serves as the location for competitive, play for students interested in recieving a fast paced workout in a friendly, competitive setting. Although many use this space as a place to play basketball, others visit this area for its indoor running track outlining its upper level.
Another major element of the Student Recreation Center is the MAC Gym. The MAC Gym is home to the Indoor Hockey Court, Indoor Soccer Court and more Basketball Courts. The MAC Gym can be found in the rear of the Student Recreation Center to the left of the Raquetball Courts.
Lastly we come to the studio area of the SRC. In the studio area lies numerous fitness stuios for non-traditional group fitness classes. Non-traditional group fitness classes that take place in the studio includes Yoga, "AbsoLutely", AbsoGlutely", Zumba, Pilates and many more. The fitness stuio area is located at the rear of the Student Recreation Center across from teh racquetball court area.
The Student Recreation Center is a great place to visit for a fun, fit workout in a relaing setting with friends and peers. To gain access to the Student Recreation Center (SRC) one must present a University Identification Card, and attend a 5 minute workout clinic managed by the Recreational Sports Department.
Located at 4700 Powhatan Avenue, the Student Recreation Center (SRC) serves as the center of health and fitness within the ODU campus community. At 15,00 square feet, the Student Recreation Center grants Old Dominion University students, faculty, staff and alumni access to hardwood gyms, multipurpose courts, indoor swimming pool, cardio theatre, indoor running track, 2-story climbing wall, four fitness studios, three racuetball courts, a Wi-Fi and a juice bar. In this blog, I will guide you through the in-s and out's of the Student Recreation Center (SRC) equipping you with the knowledge needed to experience a fun, fit time here at Old Dominion University.
Built to stimulate the modern mind through health and fitness, the Student Recreation Center seeks to expose monarchs to fitness through creative, fun activity. In an effort to do this, the Recreational Sports Department built a Rock Climbing Wall . Located at the front entrance of the SRC, the Rock Climbing Wall is open to all students, faculty and staff with a University identification Card. Each rock climbing participant is required to attend a mandatory 30 minute clinic explaining safety tips and regulations.
Once one has passed the rock climbing wall, one may find themselves in aww of the massive amount of exercise euipment in the designated exercise area. In the ntrance of the Student Recreation Center, adjacent to the rock climbing wall lies the two story fitness equipment/exercise area. In this area, monarchs can proceeed to use all fitness euipment at their own pace and leisure for their personal workout sessions.
Directly behind the fitness/exercise area lies the Main Gym. The Main Gym is a popular aspect of the Student Recreation Center. Home to three full basketball courts, the Main Gym serves as the location for competitive, play for students interested in recieving a fast paced workout in a friendly, competitive setting. Although many use this space as a place to play basketball, others visit this area for its indoor running track outlining its upper level.
Another major element of the Student Recreation Center is the MAC Gym. The MAC Gym is home to the Indoor Hockey Court, Indoor Soccer Court and more Basketball Courts. The MAC Gym can be found in the rear of the Student Recreation Center to the left of the Raquetball Courts.
Lastly we come to the studio area of the SRC. In the studio area lies numerous fitness stuios for non-traditional group fitness classes. Non-traditional group fitness classes that take place in the studio includes Yoga, "AbsoLutely", AbsoGlutely", Zumba, Pilates and many more. The fitness stuio area is located at the rear of the Student Recreation Center across from teh racquetball court area.
The Student Recreation Center is a great place to visit for a fun, fit workout in a relaing setting with friends and peers. To gain access to the Student Recreation Center (SRC) one must present a University Identification Card, and attend a 5 minute workout clinic managed by the Recreational Sports Department.
Sunday, April 26, 2009
Just Dance (Individual Post 14)
As the warmth of the blossoming spring weather takes over the Old Dominion University campus community, the Recreational Sports Department invites you to join them and the men of 3D for a a few, new workout class. Just Dance is a fan and interactive dance class that will keep one's heart rate up while keeping the feet moving.
For this night of dancercise fun, the Recreational Sports Department and the men of 3D encourage students, faculty and staff to come out and dance to some of the hottest hip hop/ R&B/ Pop/ Rock/ Salsa/ Baltimore Club/ Go Go an dmuch, much more.
The Just Dance exercise class is free to all Old Dominion University students, faculty and staff. According to Just Dance event hosts," the class encourgages a healthy heart, mind, body and soul" the also warn, " be ready to sweat!".
More Information:
The Just Dance exercise class will be held on Sunday evenings from 7pm-8pm at the Old Dominion University Student Recreation Center. For more information, contact Group Fitness Coordinator Lee Graves at either 683, 3384 or lgraves@odu.edu.
For this night of dancercise fun, the Recreational Sports Department and the men of 3D encourage students, faculty and staff to come out and dance to some of the hottest hip hop/ R&B/ Pop/ Rock/ Salsa/ Baltimore Club/ Go Go an dmuch, much more.
The Just Dance exercise class is free to all Old Dominion University students, faculty and staff. According to Just Dance event hosts," the class encourgages a healthy heart, mind, body and soul" the also warn, " be ready to sweat!".
More Information:
The Just Dance exercise class will be held on Sunday evenings from 7pm-8pm at the Old Dominion University Student Recreation Center. For more information, contact Group Fitness Coordinator Lee Graves at either 683, 3384 or lgraves@odu.edu.
Wednesday, April 22, 2009
Healthy Bagels...Umm Umm Good! (Post12)
With the highly anticipated opening of the Old Dominion University Student Recreations Center, students, faculty and staff have become enthralled in the state-of-the-art equipment,studios, fitness courts and running tracks. Although the Recreation Center opened March 2009, it is still undergoing renovations. One of the most anticipated additions of the Student Recreation Center is the Einstein Brothers Bagel Cafe.
As of the beginning of Fall 2009 Semester, students, faculty and staff will be able to engage in a fun fit workout with the follow up of a hearty, bagel snack all in the convenience of the Student Recreation Center. With your University Identification Card, students faculty and staff can swipe in a dine.
As of the beginning of Fall 2009 Semester, students, faculty and staff will be able to engage in a fun fit workout with the follow up of a hearty, bagel snack all in the convenience of the Student Recreation Center. With your University Identification Card, students faculty and staff can swipe in a dine.
Einstein Bros. is a registered trademark of Eisntein and Noah Corp., a a wholly owned subsidary of Einstein Noah Restaurant Group Inc. Headquartered in Lakewood, Colorado, Einstein and Noah Corporation currently operates over 330 and licences over 100 Einstein Bros. Bagels locations throughout the United States. Einstein Bros. Bagels specializes in bagels and coffees.
Wednesday, March 25, 2009
Outdoor Adventure Fitness: (Individual Post 4)
As the spring weather steadily approaches, many are eager to head outdoors for some outdoor adventure fun. Although traditionally, many workout out in gym, there are numerous other fun ways to exercise. One pf these ways is through the power of outdoor fitness. In an affort to promote healthy living through fun, adventurous programs, the Old Dominion University Recreational Sports Depertment has launch its
View Outdoor Adventure Program (OAP) in a larger map'>Outdoor Adventure Program.
The Outdoor Adventure Program organizes organizes trips, events, clinics, and more with an outdoor adventure theme. Goals of the program includes to increase participants' appreciation and protection of natural resources as well as opportunities for personal exploration, growth and leadership development through their participation in outdoor activities.
Some of the upcoming Outdoor Adventure events include:
1. Wilderness Backpacking : Friday, April 3rd-Sunday,April 5th
St. Mary's Wilderness area is the largest wilderness area in Virginia and is located in the Blue RidgeMountains. This weekend of backpacking explores the elevations ranging from 1, 700 feet to 3, 400 feet and includes the drain-ages of Cellar Hollow, Spy Run, and the upper part of the Saint Mary's River. Along the Saint Mary's there are ponds of native trout, trails lined with rhododendron and mountain laurel, and a lovely waterfall waiting to be discovered. Trip includes trip leaders, transportation, group camping equipment and participant backpack.
2. Mountain Backpacking: Sunday, April 12th
Pump up your tires because we're headed out for a day of mountain biking. Trip includes bikes (or bring your own), transportation, park fees, and trip leaders.
3. Shenandoah River Canoe & Camping: Friday, April 17th- Sunday, April 19th
Grab your paddle because we're headed down the river! This trip com-bines camping and canoeing on the Shenandoah River. Participants will cover over twenty miles of the river (dependent on weather), see the Shenandoah Valley from a new perspective, and set up a primitive camp along the banks of the river! Trip includes trip leaders, transportation, group camping equipment and canoes.
To learn more information regarding how you can join your fellow monarchs in the outdoor fun, visit the Recreational Sports Department located in the Student Recreation Student at 4700 Powhatan Avenue , Room 1207. Or, contact OAP Coordinator Bridget Nemeth at bnemeth@odu.edu.
Wednesday, March 18, 2009
Pictures are Worth a Thousand Words... (Gibbs & Warhover Post)
When looking at pictures, many become engulfed in the images that meet their eye. Whether flipping through the family photo albums or clicking through your bff's latest facebook album, pictures contain numerous meanings touching upon our heart strings and emotions. In the COMM 366 Journalism in the Digital Age we discussed Gibbs & Warhover's reading detailing visual concepts ( salience, coherence, organization and impact). Below I have posted four pictures that captured my eye. Read further and see how the visula concepts fit into these photos.
Visual Coherence:
Visual Coherence is defined as the extent to which visual elements of a composition are tied together with color, shape, image, lines of sight, theme, etc.
In this image, the images, font and color all capture the audiences attention . All of the images are connected with the meaning of the photo.
Visual Impact:
Visual impact id defined as the overall affect and appeal that a visual composition has on an audience.
This image is a great example of visual impact. At first glance the audience is taken off guard at the image of a women's breast, but at further glance one can see the image of eyeballs.
Visual Salience:
Visual Salience is defined as the importance or prominence of a visual element.
In this photo, the artist used lines to develop numerous other attention grabbing shapes.
Visual Organization:
Visual Organization is defined as the pattern arrangement that relates the elements of the visual essay in a way that makes it easier for readers/viewers to comprehend.
In this photo, the viewer is able to look at the maps and follow the arrows to an enlarged image that is highlighted on the map.
Visual Coherence:
Visual Coherence is defined as the extent to which visual elements of a composition are tied together with color, shape, image, lines of sight, theme, etc.
In this image, the images, font and color all capture the audiences attention . All of the images are connected with the meaning of the photo.
Visual Impact:
Visual impact id defined as the overall affect and appeal that a visual composition has on an audience.
This image is a great example of visual impact. At first glance the audience is taken off guard at the image of a women's breast, but at further glance one can see the image of eyeballs.
Visual Salience:
Visual Salience is defined as the importance or prominence of a visual element.
In this photo, the artist used lines to develop numerous other attention grabbing shapes.
Visual Organization:
Visual Organization is defined as the pattern arrangement that relates the elements of the visual essay in a way that makes it easier for readers/viewers to comprehend.
In this photo, the viewer is able to look at the maps and follow the arrows to an enlarged image that is highlighted on the map.
Wednesday, March 11, 2009
Spring Into Fitness: Student Recreation Center Edition (Individual Post 4)
As one strolls the campus of Old Dominion University, obediently following the blue and white paw trails sketched throughout the campus, one may be overwhelmed with the beating and banging of construction crews lining w. 47th St. Along with the udding trees and antsy college students are construction crews working steadily to complete one of Old Dominion Universities latest campus enhancement project, the Student Recreation Center.
During the Fall 2006 semester, the Health and Physical Education Building was demolished in an effort to make way for a new, state-of-the-art recreational facility. The 15, 000 square ft. Student Reacreation Center will include a hardwood gym, multipurpose courts, indoor swimming pool, cardio theatre, indoor running track, 2-story climbing wall, four fitness studios, three racuetball courts, a Wi-Fi and a juice bar.
According to Dr. Marbury, Director of the Recreational Sports Department, " The Student Recreation Center will be a great place for students, faculty, and staff to come and participate in the programs and services offered through the Recreational Sports Departmnet all for free in the convenience of campus."
To experience the wonders of the Student Recreation Center yourself, visit the Recreational Sports Department located at 1015 W. 47th Street to schedule a tour.
During the Fall 2006 semester, the Health and Physical Education Building was demolished in an effort to make way for a new, state-of-the-art recreational facility. The 15, 000 square ft. Student Reacreation Center will include a hardwood gym, multipurpose courts, indoor swimming pool, cardio theatre, indoor running track, 2-story climbing wall, four fitness studios, three racuetball courts, a Wi-Fi and a juice bar.
According to Dr. Marbury, Director of the Recreational Sports Department, " The Student Recreation Center will be a great place for students, faculty, and staff to come and participate in the programs and services offered through the Recreational Sports Departmnet all for free in the convenience of campus."
To experience the wonders of the Student Recreation Center yourself, visit the Recreational Sports Department located at 1015 W. 47th Street to schedule a tour.
Tuesday, March 3, 2009
Stomping The Yard...NPHC Hop Off ( Event Coverage Post)
In "Stomp The Yard" , America was introduced to the popular art of step. Starring Chris Brown, Megan Ford and many more talented actors and actresses, the art of step was brought to mainstream hip hop culture, challenging college/university greek organizations nationwide to step up and Stomp The Yard.
In an effort to Stomp the Yard of Old Dominion University, the Notorious ODU NPHC stepped up to the challenge. On, Tuesday, February__ from 12pm-2pm in the Webb University Center House of Blue cafe,the ODU NPHC hosted their first annual NPHC Hop-Off.
With the hottest beats and freshest moves of the layest musical hits and artist, the lovely ladies of Alpha Kappa Alpha Sorority Inc., Delta Sigma Theta Inc., Zeta Phi Beta Sorority, Inc., and the dignified men of Alpha Phi Alpha Fraternity Inc., and Iota Phi Theta Inc. stomped the yard competing for the title of Hop-Off winner.
Judged on the basis of creativity, dificulty, crowd participation and skill, each organization performed a 2-5 minute Hop showcasing their organization pride. First up were the lovely ladies of the Kappa Gamma Chapter of Alpha Kappa Alpha Sorority, Inc. With 5 performers, these ladies showcsed true style and elegance.
Immediately following the AKA's were the young men of their brother fraternity, Alpha Phi Alpha. Hopping with excited these young men showed what happens in the "gorilla zoo" ( hop theme).
Next, were the divas of Delta Sigma Theta. Dressed in sorority colors, red, white and black, these ladies represented with fresh moves, cute costumes, and innovative performance props. Their performance was quite entertaining.
And then came the ladies of Zeta Phi Beta Sorority, Inc. Sticking with their theme of " a college party" the Zeta's did simple but classic steps honoring the fraternity's of the NPHC and encouraging crowd participation.
Lastly were the men of Iota Phi Theta Fraternity, Inc. Performing with percission and heart, these young men wooed the crowd sneaking in a seductive performance for the ladies of the audience.
The Hop-Off was a great success. Concluding the annual event, the judges announced the winners. In first place were the men of Iota Phi Theta Fraternity, Inc and in second place were the ladies of Delta Sigma Thea Sorority Incorporated.
Wanna see more of the men and women of the Notorious NPHC? Attend the NPHC sponsored Stomp The Yard step showcase scheduled for March 28th at 7pm in the Ted Constant Convocation Center.
In an effort to Stomp the Yard of Old Dominion University, the Notorious ODU NPHC stepped up to the challenge. On, Tuesday, February__ from 12pm-2pm in the Webb University Center House of Blue cafe,the ODU NPHC hosted their first annual NPHC Hop-Off.
With the hottest beats and freshest moves of the layest musical hits and artist, the lovely ladies of Alpha Kappa Alpha Sorority Inc., Delta Sigma Theta Inc., Zeta Phi Beta Sorority, Inc., and the dignified men of Alpha Phi Alpha Fraternity Inc., and Iota Phi Theta Inc. stomped the yard competing for the title of Hop-Off winner.
Judged on the basis of creativity, dificulty, crowd participation and skill, each organization performed a 2-5 minute Hop showcasing their organization pride. First up were the lovely ladies of the Kappa Gamma Chapter of Alpha Kappa Alpha Sorority, Inc. With 5 performers, these ladies showcsed true style and elegance.
Immediately following the AKA's were the young men of their brother fraternity, Alpha Phi Alpha. Hopping with excited these young men showed what happens in the "gorilla zoo" ( hop theme).
Next, were the divas of Delta Sigma Theta. Dressed in sorority colors, red, white and black, these ladies represented with fresh moves, cute costumes, and innovative performance props. Their performance was quite entertaining.
And then came the ladies of Zeta Phi Beta Sorority, Inc. Sticking with their theme of " a college party" the Zeta's did simple but classic steps honoring the fraternity's of the NPHC and encouraging crowd participation.
Lastly were the men of Iota Phi Theta Fraternity, Inc. Performing with percission and heart, these young men wooed the crowd sneaking in a seductive performance for the ladies of the audience.
The Hop-Off was a great success. Concluding the annual event, the judges announced the winners. In first place were the men of Iota Phi Theta Fraternity, Inc and in second place were the ladies of Delta Sigma Thea Sorority Incorporated.
Wanna see more of the men and women of the Notorious NPHC? Attend the NPHC sponsored Stomp The Yard step showcase scheduled for March 28th at 7pm in the Ted Constant Convocation Center.
Wednesday, February 18, 2009
Stomping The Yard...NPHC Hop Off ( Image Post)
In "Stomp The Yard" , America was introduced to the popular art of step. Starring Chris Brown, Megan Fordand many more talented actors and actresses, the art of step was brought to mainstream hip hop culture, challenging college/university greek organizations nationwide to step up and Stomp The Yard.
Starting of the Spring 2009 semester, the Notorious NPHC of Old Dominion University stepped up to the challenge. With the hottest beats of the layest musical hits and the freshest moves, the lovely ladies of Alpha Kappa Alpha Sorority Inc. , Delta Sigma Theta Sorority Inc., and Zeta Phi Beta Sorority Inc. and the dignified men of Alpha Phi Alpha Fraternity Inc. and Iota Phi Theta Fraternity, Inc. stomped the stage of the Webb University Center competing for the title of Hope-Off winner.
The lovely ladies of the Kaptivating Kappa Gamma Chapter begin their hop-off performance with nothing less than elegance and class.
Led by Soror DerShawn Jefferson, ODU dance major graduating in spring 2009, the ladies of Kappa Gamma begin their stroll with the signature "hair swing" move.
Following the lovely ladies of Alpha Kappa Alpha Sorority, Inc. were divastaing women of Delta Sigma Theta Incorporated. These ladies showed out keeping the crowd entertained.
Showcasing their Delta pride, the ladies performed to the fresh sounds of Dream, Souljah Boy Tellum', Beyonce and many more.
Following the Delta's, were the ladies of the Rho Nu Chapter of Zeta Phi Beta Sorority Incorporated.
Incorporating the hit song "Blame It" by T-Pain and Jamie Foxx,the Zeta's themed their performace as they they were riding to and form a ODU party.
Entertaining the crowd with their sharp, precise movements were the men of Iota Phi Theta Fraternity Incorporated.
Appealing to the Ladies of the audience, the handsome performers serenaded the females with a seductive performance to Chris Brown hit single, " Take You Down".
The Hop-Off was a great success. Concluding the annual event, the judges announced the winners. In first place were the men of Iota Phi Theta Fraternity, Inc and in second place were the ladies of Delta Sigma Thea Sorority Incorporated.
Wanna see more of the men and women of the Notorious NPHC? Attend the NPHC sponsored Stomp The Yard step showcase scheduled for March 28th at 7pm in the Ted Constant Convocation Center.
Starting of the Spring 2009 semester, the Notorious NPHC of Old Dominion University stepped up to the challenge. With the hottest beats of the layest musical hits and the freshest moves, the lovely ladies of Alpha Kappa Alpha Sorority Inc. , Delta Sigma Theta Sorority Inc., and Zeta Phi Beta Sorority Inc. and the dignified men of Alpha Phi Alpha Fraternity Inc. and Iota Phi Theta Fraternity, Inc. stomped the stage of the Webb University Center competing for the title of Hope-Off winner.
The lovely ladies of the Kaptivating Kappa Gamma Chapter begin their hop-off performance with nothing less than elegance and class.
Led by Soror DerShawn Jefferson, ODU dance major graduating in spring 2009, the ladies of Kappa Gamma begin their stroll with the signature "hair swing" move.
Following the lovely ladies of Alpha Kappa Alpha Sorority, Inc. were divastaing women of Delta Sigma Theta Incorporated. These ladies showed out keeping the crowd entertained.
Showcasing their Delta pride, the ladies performed to the fresh sounds of Dream, Souljah Boy Tellum', Beyonce and many more.
Following the Delta's, were the ladies of the Rho Nu Chapter of Zeta Phi Beta Sorority Incorporated.
Incorporating the hit song "Blame It" by T-Pain and Jamie Foxx,the Zeta's themed their performace as they they were riding to and form a ODU party.
Entertaining the crowd with their sharp, precise movements were the men of Iota Phi Theta Fraternity Incorporated.
Appealing to the Ladies of the audience, the handsome performers serenaded the females with a seductive performance to Chris Brown hit single, " Take You Down".
The Hop-Off was a great success. Concluding the annual event, the judges announced the winners. In first place were the men of Iota Phi Theta Fraternity, Inc and in second place were the ladies of Delta Sigma Thea Sorority Incorporated.
Wanna see more of the men and women of the Notorious NPHC? Attend the NPHC sponsored Stomp The Yard step showcase scheduled for March 28th at 7pm in the Ted Constant Convocation Center.
Friday, February 13, 2009
Shaping Up!: What ODU monarchs want to know about health (Interview Post)
With summer weather steadily approaching, Old Dominion University students are anxious to tone up that winter flab and sculpt their figure into their ideal beach bod. From dieting to exercise, many students have begun their road to sexy, summer fun;however, in search of attaining the perfectly healthy summer bod many have a few questions.
In an effort to learn what students wanted to know about shaping up, I conducted interviews with three students asking them three questions regarding their fitness aspirations. Read along for you too may find some essential tips to attaining your summer bod.
Interview # 1: Tanesha Washington, Junior, Pshycology major
A: What are your goals of attaining a fit summer bod?
T: Well... as many other students will tell you, its a great amount of pressure on to get fit for the summer. Personally, I strive to stay fi and healthy all year around ;however, I do exert a little more time and energy to shedding the holiday pounds for my beach bikini... I hope to loose about lbs., to tone up my arms and legs, and to sculpt the abs.
A2: What fitness regimen are you on to attain this figure?
T2: To attain this goal... I've begun cutting back on my snacks. I love my after dinner muffins however, I'm sure missing one or two or three will pay off in the end. Also, I'm jogging and doing a bit of weight lifting at least three times a week. I must admit it was hard at first.
A3: What advise would you give others regarding shaping up for the summer.
T3: Start early! When I first began my diet and exercise schedule it was extremely hard, but now... my body is getting use to it and I can definately see a difference. It takes sacrifice and fruits but its well worth it.
In an effort to learn what students wanted to know about shaping up, I conducted interviews with three students asking them three questions regarding their fitness aspirations. Read along for you too may find some essential tips to attaining your summer bod.
Interview # 1: Tanesha Washington, Junior, Pshycology major
A: What are your goals of attaining a fit summer bod?
T: Well... as many other students will tell you, its a great amount of pressure on to get fit for the summer. Personally, I strive to stay fi and healthy all year around ;however, I do exert a little more time and energy to shedding the holiday pounds for my beach bikini... I hope to loose about lbs., to tone up my arms and legs, and to sculpt the abs.
A2: What fitness regimen are you on to attain this figure?
T2: To attain this goal... I've begun cutting back on my snacks. I love my after dinner muffins however, I'm sure missing one or two or three will pay off in the end. Also, I'm jogging and doing a bit of weight lifting at least three times a week. I must admit it was hard at first.
A3: What advise would you give others regarding shaping up for the summer.
T3: Start early! When I first began my diet and exercise schedule it was extremely hard, but now... my body is getting use to it and I can definately see a difference. It takes sacrifice and fruits but its well worth it.
Monday, February 9, 2009
Will You Be My Valentine???????? (Response Post)
February 4, 2009
"So its February and everyone knows what that means..................VALENTINES DAY!............."
http://markmyuse.blogspot.com/
Beginning with the young and impressionable minds of kindergartners, we are taught that Valentine's day is a day of giving gifts to that special someone. Rather it be the girl in the desk beside you or the boy that "love tapped" you on the playground yesterday it is your duty to provide that person a valentine ( a gift expressing your love).
Although we have grown into adults, this tradition still sticks. Every year, men and women nationwide wish upon cupid to make it a special valentine. From pinching the last penny for that perfect gift to slaving over the hot stove for that gourmet dinner, people everywhere go crazy for valentines day! Why?
As a child, my father would always bring home a Payday for me, a Hershey for my mom and skittles for my brother. When asked why, he said because he love us. This has stuck with me well into my adulthood causing me to question why millions of people wait for that one day of the year to share their love.
In Bruce Mcivers blog entitled Valentines' Day Sucks he states, " I dont need one assigned day to spoil and shower my significant other or my object of interest with gifts, affection, compliments, candy, and other forms of appreciation...."
I absolutely agree! If you love someone, you should show them 365 days of every year. Affection and tenderness should be given at one's own merit, not because the media tells one so.
Another thing that I feel many people overlook on the Velentine's Holiday is that Valentine's Day is about shaing love with ALL of your loved ones. Many forget this and splurge on one person that may or may not be there tomorrow.
This year will mark my first Valentine's day alone and I'm just as happy as ever. Rather than focusing on not having someone to buy me flowers, candy or a card, I am choosing to make gifts and send cards to ALL of my loved ones, including friends, family and ME! For who can love me better than me:)
"So its February and everyone knows what that means..................VALENTINES DAY!............."
http://markmyuse.blogspot.com/
Beginning with the young and impressionable minds of kindergartners, we are taught that Valentine's day is a day of giving gifts to that special someone. Rather it be the girl in the desk beside you or the boy that "love tapped" you on the playground yesterday it is your duty to provide that person a valentine ( a gift expressing your love).
Although we have grown into adults, this tradition still sticks. Every year, men and women nationwide wish upon cupid to make it a special valentine. From pinching the last penny for that perfect gift to slaving over the hot stove for that gourmet dinner, people everywhere go crazy for valentines day! Why?
As a child, my father would always bring home a Payday for me, a Hershey for my mom and skittles for my brother. When asked why, he said because he love us. This has stuck with me well into my adulthood causing me to question why millions of people wait for that one day of the year to share their love.
In Bruce Mcivers blog entitled Valentines' Day Sucks he states, " I dont need one assigned day to spoil and shower my significant other or my object of interest with gifts, affection, compliments, candy, and other forms of appreciation...."
I absolutely agree! If you love someone, you should show them 365 days of every year. Affection and tenderness should be given at one's own merit, not because the media tells one so.
Another thing that I feel many people overlook on the Velentine's Holiday is that Valentine's Day is about shaing love with ALL of your loved ones. Many forget this and splurge on one person that may or may not be there tomorrow.
This year will mark my first Valentine's day alone and I'm just as happy as ever. Rather than focusing on not having someone to buy me flowers, candy or a card, I am choosing to make gifts and send cards to ALL of my loved ones, including friends, family and ME! For who can love me better than me:)
Blame it on the AAAAAAAlcohol..... (Independent Post 3)
"Blame it on the goose
Got you feeling loose
Blame it on petron
Got you in the zone
Blame it on the a a a a a alcohol
Blame it on the a a a a a alchol
Blame it on the vodka
Blame it on the henny
Blame it on the blue top
Got you feeling dizzy ..."
Every Friday, men and women nationwide flee from their Monday through Thursday academic or career routines shouting TGIF. Ready to let loose and be free for the weekend, many abandon the fruits and vegetables of Monday through Thursday and seek refuge in a cold, glass of alcohol.
Got you feeling loose
Blame it on petron
Got you in the zone
Blame it on the a a a a a alcohol
Blame it on the a a a a a alchol
Blame it on the vodka
Blame it on the henny
Blame it on the blue top
Got you feeling dizzy ..."
Every Friday, men and women nationwide flee from their Monday through Thursday academic or career routines shouting TGIF. Ready to let loose and be free for the weekend, many abandon the fruits and vegetables of Monday through Thursday and seek refuge in a cold, glass of alcohol.
Beer, wine, liquor... they all get us in the zone but are they really healthy? Research has shown that alcohol has numerous effects on the body, both positive and negetive. Today, I will let you in on the secret of alcohol consumption in your daily diet.
According to Buddy T. ( About.com journalist), When large amounts of alcohol are consumed, the body senses that its caloric needs have been met. This produces a decreased demand for other foods. Alcohol contains about 9,000 calories (9 Kcal) per gram. However, these calories do not provide any of the carbohydrates, protein, fat, vitamins or minerals needed to maintain body functions. Simply put... Alcohol is produces a great amount of empty calories. And, just like everything else, less is better.
Although alcohol isn't necessarily good for the body, it isn't necessarily bad either. In
Charles Carter's article entitled Diets and Weightloss article, it is stated that The liver can remove 2 glasses of beer or wine, and one mixed drink per day...On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day.
Therefore, when having your weekend fun, celebrate your weeks accomplishments with alchol (in moderation) and planty of exercise. Don't Blame it on the Alcohol!
Beautifully Healthy...Are you? ( Independent Post 2)
January 29, 2009
Beauty, beauty, beauty! What is beauty? As we watch t.v., surf the internet, and/or listen to the airwaves, Americans are bombraded by the media's image of ideal beauty. Whether it be to loose five -ten pounds with NutriSystem or to enhance the quality of skin with Loreal or CoverGirl there is always a product to purchase to showcase your beauty.
Why? Why pay for beauty when nature already provides what we need? Before one can understand this logic, one must answer the age old question of what is beauty?. According to dictionary.com the term beauty is defined as the quality that gives pleasure to the mind or senses and is associated with such properties as harmony of form or color, excellence of artistry, truthfulness, and originality.
Our bodies are unique works of art, our complexions are divine pallets of perfections, and our minds our radiant drawing boards of originality. We are all beautiful. The challenge is... to be Beautifully healthy.
In order to achieve beautifully healthy, one must be healthy in mind, body, spirit and soul. This includes eating right, exercising daily and getting the proper amount of rest.
Beauty, beauty, beauty! What is beauty? As we watch t.v., surf the internet, and/or listen to the airwaves, Americans are bombraded by the media's image of ideal beauty. Whether it be to loose five -ten pounds with NutriSystem or to enhance the quality of skin with Loreal or CoverGirl there is always a product to purchase to showcase your beauty.
Why? Why pay for beauty when nature already provides what we need? Before one can understand this logic, one must answer the age old question of what is beauty?. According to dictionary.com the term beauty is defined as the quality that gives pleasure to the mind or senses and is associated with such properties as harmony of form or color, excellence of artistry, truthfulness, and originality.
Our bodies are unique works of art, our complexions are divine pallets of perfections, and our minds our radiant drawing boards of originality. We are all beautiful. The challenge is... to be Beautifully healthy.
In order to achieve beautifully healthy, one must be healthy in mind, body, spirit and soul. This includes eating right, exercising daily and getting the proper amount of rest.
Friday, February 6, 2009
Good Will Hunting... (ODU Scavenger Hunt Edition)
As you follow the blue and white paws outlining the home of the mighty monarch, you may stumble upon some of the academic wonders of Old Dominion University. From the historical landscape of Rollins hall to the immaculant lawn of Kaufman Mall, Old Dominion University has numerous academic wonders built to stimulate the monarch mind through educational enhancement.
Located between Perry Library and Batten Arts and Letters Building lies home of the teletechnet academic building. Nestled beautifully behind a fountain gorgeous green landscape, Gornto Hall serves as the building for televised and computerized academic courses. Gornto also houses a testing lab.
As an Old Dominion University monarch, one must visit and tour Gornto . Travel the halls and tour the technology filled classrooms. For you never know, your next class may be held there.
Located between Perry Library and Batten Arts and Letters Building lies home of the teletechnet academic building. Nestled beautifully behind a fountain gorgeous green landscape, Gornto Hall serves as the building for televised and computerized academic courses. Gornto also houses a testing lab.
As an Old Dominion University monarch, one must visit and tour Gornto . Travel the halls and tour the technology filled classrooms. For you never know, your next class may be held there.
Friday, January 23, 2009
Healthy Living...Or not (Intro Post)
January 23, 2008
" Don't look back. Loose weight today!" According to Nutrisystem, Jenny lost 40lbs in 2 weeks and so can I. With the help of their meal plan I too can shed the pounds fast. Ha.
As I count out the last 60 seconds of my 15 minute jog, I snicker at the bombardment of Healthy Living advertisements forced upon today's society through media outlets. Radio, internet, and TV are just a few sources of media that tell Americans that we're ( in a nutshell) fat, but with the help of a specific dietary meal plan, we too can achieve a life of healthy skinniness. What a crock!
Gulping down a good ole' frosty bottle of H2O I marvel at the thought of Healthy Living. Just prior to the 2008 winter break,along with many other college students, I too questioned if a healthy lifestyle was attainable in my life? From the high calorie cafeteria food to the late night snacks with friends Healthy just seemed impossible! That is until, I began the Laurie Turner 5 steps to Healthy Fitness. With this plan, all have access to a healthy lifestyle.
Step 1. Exercise. Exercise is a key ingredient for any type of healthy/fit lifestyle. Although you have a busy schedule, do 15 minutes of cardio in the morning and 30 minutes of cardio before to go to bed. Cardio may just include jogging in place while watching your favorite tv show or walking in place while cooking your favorite healthy meal.
Step 2. Eat Less.Eat More. Yes ,eating less sounds absurd, however it's easily achieved. Continue to eat your favorite meals;however, cut your proportion size in half. Will you be hungry if you eat less? No, Between your meal, include a healthy snack of fruits, yogurt, or pudding. This will keep you full until your next healthy meal.
Step 3. Drink Water. Since the ages of our youth, we've all heard that water was good and we should drink it, yet many of us are unable to get past the taste. Despite waters tart taste, its' great for achieving your fitness goals. Drinking water with meals helps your body feel full so that you won't intake more than a healthy proportion.
Step 4. More rest. Less Stress. On the average person, stress builds up causing weight gain along with many other side affects. Dedicate yourself to getting at least 7-8 hours of sleep each night. You will wake up refreshed and light.
Step 5. Know Your Body. Anyone can tell you what diet works for them; however, that same diet may not work for you. Our bodies are our temples. Each and everyone is built uniquely with their own shape and fitness needs. Know your body and diet accordingly.
In today's society, healthy living has become a popular selling point for industries and advertisers. Don't fall into their media schemes. Live your life. Lover your body. And, Be fit with your Healthy Lifestyle!
" Don't look back. Loose weight today!" According to Nutrisystem, Jenny lost 40lbs in 2 weeks and so can I. With the help of their meal plan I too can shed the pounds fast. Ha.
As I count out the last 60 seconds of my 15 minute jog, I snicker at the bombardment of Healthy Living advertisements forced upon today's society through media outlets. Radio, internet, and TV are just a few sources of media that tell Americans that we're ( in a nutshell) fat, but with the help of a specific dietary meal plan, we too can achieve a life of healthy skinniness. What a crock!
Gulping down a good ole' frosty bottle of H2O I marvel at the thought of Healthy Living. Just prior to the 2008 winter break,along with many other college students, I too questioned if a healthy lifestyle was attainable in my life? From the high calorie cafeteria food to the late night snacks with friends Healthy just seemed impossible! That is until, I began the Laurie Turner 5 steps to Healthy Fitness. With this plan, all have access to a healthy lifestyle.
Step 1. Exercise. Exercise is a key ingredient for any type of healthy/fit lifestyle. Although you have a busy schedule, do 15 minutes of cardio in the morning and 30 minutes of cardio before to go to bed. Cardio may just include jogging in place while watching your favorite tv show or walking in place while cooking your favorite healthy meal.
Step 2. Eat Less.Eat More. Yes ,eating less sounds absurd, however it's easily achieved. Continue to eat your favorite meals;however, cut your proportion size in half. Will you be hungry if you eat less? No, Between your meal, include a healthy snack of fruits, yogurt, or pudding. This will keep you full until your next healthy meal.
Step 3. Drink Water. Since the ages of our youth, we've all heard that water was good and we should drink it, yet many of us are unable to get past the taste. Despite waters tart taste, its' great for achieving your fitness goals. Drinking water with meals helps your body feel full so that you won't intake more than a healthy proportion.
Step 4. More rest. Less Stress. On the average person, stress builds up causing weight gain along with many other side affects. Dedicate yourself to getting at least 7-8 hours of sleep each night. You will wake up refreshed and light.
Step 5. Know Your Body. Anyone can tell you what diet works for them; however, that same diet may not work for you. Our bodies are our temples. Each and everyone is built uniquely with their own shape and fitness needs. Know your body and diet accordingly.
In today's society, healthy living has become a popular selling point for industries and advertisers. Don't fall into their media schemes. Live your life. Lover your body. And, Be fit with your Healthy Lifestyle!
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