Healthy Bagels...Umm Umm Good! (Post12)

With the highly anticipated opening of the Old Dominion University Student Recreations Center, students, faculty and staff have become enthralled in the state-of-the-art equipment,studios, fitness courts and running tracks. Although the Recreation Center opened March 2009, it is still undergoing renovations. One of the most anticipated additions of the Student Recreation Center is the Einstein Brothers Bagel Cafe.

As of the beginning of Fall 2009 Semester, students, faculty and staff will be able to engage in a fun fit workout with the follow up of a hearty, bagel snack all in the convenience of the Student Recreation Center. With your University Identification Card, students faculty and staff can swipe in a dine.

Einstein Bros. is a registered trademark of Eisntein and Noah Corp., a a wholly owned subsidary of Einstein Noah Restaurant Group Inc. Headquartered in Lakewood, Colorado, Einstein and Noah Corporation currently operates over 330 and licences over 100 Einstein Bros. Bagels locations throughout the United States. Einstein Bros. Bagels specializes in bagels and coffees.

Shaping Up!: What ODU monarchs want to know about health (Interview Post)

With summer weather steadily approaching, Old Dominion University students are anxious to tone up that winter flab and sculpt their figure into their ideal beach bod. From dieting to exercise, many students have begun their road to sexy, summer fun;however, in search of attaining the perfectly healthy summer bod many have a few questions.

In an effort to learn what students wanted to know about shaping up, I conducted interviews with three students asking them three questions regarding their fitness aspirations. Read along for you too may find some essential tips to attaining your summer bod.

Interview # 1: Tanesha Washington, Junior, Pshycology major
A: What are your goals of attaining a fit summer bod?
T: Well... as many other students will tell you, its a great amount of pressure on to get fit for the summer. Personally, I strive to stay fi and healthy all year around ;however, I do exert a little more time and energy to shedding the holiday pounds for my beach bikini... I hope to loose about lbs., to tone up my arms and legs, and to sculpt the abs.

A2: What fitness regimen are you on to attain this figure?
T2: To attain this goal... I've begun cutting back on my snacks. I love my after dinner muffins however, I'm sure missing one or two or three will pay off in the end. Also, I'm jogging and doing a bit of weight lifting at least three times a week. I must admit it was hard at first.

A3: What advise would you give others regarding shaping up for the summer.
T3: Start early! When I first began my diet and exercise schedule it was extremely hard, but now... my body is getting use to it and I can definately see a difference. It takes sacrifice and fruits but its well worth it.

Healthy Living...Or not (Intro Post)

January 23, 2008


" Don't look back. Loose weight today!" According to Nutrisystem, Jenny lost 40lbs in 2 weeks and so can I. With the help of their meal plan I too can shed the pounds fast. Ha.


As I count out the last 60 seconds of my 15 minute jog, I snicker at the bombardment of Healthy Living advertisements forced upon today's society through media outlets. Radio, internet, and TV are just a few sources of media that tell Americans that we're ( in a nutshell) fat, but with the help of a specific dietary meal plan, we too can achieve a life of healthy skinniness. What a crock!


Gulping down a good ole' frosty bottle of H2O I marvel at the thought of Healthy Living. Just prior to the 2008 winter break,along with many other college students, I too questioned if a healthy lifestyle was attainable in my life? From the high calorie cafeteria food to the late night snacks with friends Healthy just seemed impossible! That is until, I began the Laurie Turner 5 steps to Healthy Fitness. With this plan, all have access to a healthy lifestyle.



Step 1. Exercise. Exercise is a key ingredient for any type of healthy/fit lifestyle. Although you have a busy schedule, do 15 minutes of cardio in the morning and 30 minutes of cardio before to go to bed. Cardio may just include jogging in place while watching your favorite tv show or walking in place while cooking your favorite healthy meal.



Step 2. Eat Less.Eat More. Yes ,eating less sounds absurd, however it's easily achieved. Continue to eat your favorite meals;however, cut your proportion size in half. Will you be hungry if you eat less? No, Between your meal, include a healthy snack of fruits, yogurt, or pudding. This will keep you full until your next healthy meal.



Step 3. Drink Water. Since the ages of our youth, we've all heard that water was good and we should drink it, yet many of us are unable to get past the taste. Despite waters tart taste, its' great for achieving your fitness goals. Drinking water with meals helps your body feel full so that you won't intake more than a healthy proportion.



Step 4. More rest. Less Stress. On the average person, stress builds up causing weight gain along with many other side affects. Dedicate yourself to getting at least 7-8 hours of sleep each night. You will wake up refreshed and light.



Step 5. Know Your Body. Anyone can tell you what diet works for them; however, that same diet may not work for you. Our bodies are our temples. Each and everyone is built uniquely with their own shape and fitness needs. Know your body and diet accordingly.



In today's society, healthy living has become a popular selling point for industries and advertisers. Don't fall into their media schemes. Live your life. Lover your body. And, Be fit with your Healthy Lifestyle!