Blame it on the AAAAAAAlcohol..... (Independent Post 3)

"Blame it on the goose
Got you feeling loose
Blame it on petron
Got you in the zone

Blame it on the a a a a a alcohol
Blame it on the a a a a a alchol

Blame it on the vodka
Blame it on the henny
Blame it on the blue top
Got you feeling dizzy ..."

Every Friday, men and women nationwide flee from their Monday through Thursday academic or career routines shouting TGIF. Ready to let loose and be free for the weekend, many abandon the fruits and vegetables of Monday through Thursday and seek refuge in a cold, glass of alcohol.

Beer, wine, liquor... they all get us in the zone but are they really healthy? Research has shown that alcohol has numerous effects on the body, both positive and negetive. Today, I will let you in on the secret of alcohol consumption in your daily diet.

According to Buddy T. ( About.com journalist), When large amounts of alcohol are consumed, the body senses that its caloric needs have been met. This produces a decreased demand for other foods. Alcohol contains about 9,000 calories (9 Kcal) per gram. However, these calories do not provide any of the carbohydrates, protein, fat, vitamins or minerals needed to maintain body functions. Simply put... Alcohol is produces a great amount of empty calories. And, just like everything else, less is better.

Although alcohol isn't necessarily good for the body, it isn't necessarily bad either. In

Charles Carter's article entitled Diets and Weightloss article, it is stated that The liver can remove 2 glasses of beer or wine, and one mixed drink per day...On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day.

Therefore, when having your weekend fun, celebrate your weeks accomplishments with alchol (in moderation) and planty of exercise. Don't Blame it on the Alcohol!

Healthy Living...Or not (Intro Post)

January 23, 2008


" Don't look back. Loose weight today!" According to Nutrisystem, Jenny lost 40lbs in 2 weeks and so can I. With the help of their meal plan I too can shed the pounds fast. Ha.


As I count out the last 60 seconds of my 15 minute jog, I snicker at the bombardment of Healthy Living advertisements forced upon today's society through media outlets. Radio, internet, and TV are just a few sources of media that tell Americans that we're ( in a nutshell) fat, but with the help of a specific dietary meal plan, we too can achieve a life of healthy skinniness. What a crock!


Gulping down a good ole' frosty bottle of H2O I marvel at the thought of Healthy Living. Just prior to the 2008 winter break,along with many other college students, I too questioned if a healthy lifestyle was attainable in my life? From the high calorie cafeteria food to the late night snacks with friends Healthy just seemed impossible! That is until, I began the Laurie Turner 5 steps to Healthy Fitness. With this plan, all have access to a healthy lifestyle.



Step 1. Exercise. Exercise is a key ingredient for any type of healthy/fit lifestyle. Although you have a busy schedule, do 15 minutes of cardio in the morning and 30 minutes of cardio before to go to bed. Cardio may just include jogging in place while watching your favorite tv show or walking in place while cooking your favorite healthy meal.



Step 2. Eat Less.Eat More. Yes ,eating less sounds absurd, however it's easily achieved. Continue to eat your favorite meals;however, cut your proportion size in half. Will you be hungry if you eat less? No, Between your meal, include a healthy snack of fruits, yogurt, or pudding. This will keep you full until your next healthy meal.



Step 3. Drink Water. Since the ages of our youth, we've all heard that water was good and we should drink it, yet many of us are unable to get past the taste. Despite waters tart taste, its' great for achieving your fitness goals. Drinking water with meals helps your body feel full so that you won't intake more than a healthy proportion.



Step 4. More rest. Less Stress. On the average person, stress builds up causing weight gain along with many other side affects. Dedicate yourself to getting at least 7-8 hours of sleep each night. You will wake up refreshed and light.



Step 5. Know Your Body. Anyone can tell you what diet works for them; however, that same diet may not work for you. Our bodies are our temples. Each and everyone is built uniquely with their own shape and fitness needs. Know your body and diet accordingly.



In today's society, healthy living has become a popular selling point for industries and advertisers. Don't fall into their media schemes. Live your life. Lover your body. And, Be fit with your Healthy Lifestyle!